Stumped trying to find the ideal orthotic for supination? No need to worry! You’re in the right place. This guide is designed to assist you in making a well-informed choice when investing in a long-term fix for your foot woes.
Investigate the best orthotics for supination and pick the one which fits you best!
Best orthotics for supination 2023
- pedag Orthotic supination(Editor’s Pick)
- Vasyli+Hoke Supination Orthotic(Best Overall)
- Dr. Foot’s Orthotic Supination (Budget Friendly)
- Dr. Scholl’s Orthotic Supination
- PCSsole Orthotic Supination
- PowerStep Insoles Orthotic Supination
- PCSsole Orthotic Supination
1) pedag Orthotic supination
Handcrafted for unique needs, the Pedag Orthotic Supination stands out. The result? Personalised fit that feels custom-made. This orthotic provides targeted support for a more natural, comfortable feel.
Overcoming Supination
Pedag Orthotic Supination helps over-supinators. Bow-leggedness, ankle inversion, and eversion are gone. Premium leather and natural latex rubber make this product breathable and moisture-absorbent, keeping your feet dry and comfy all day.
A Comfortable Symphony
Pedag Orthotic Supination provides optimal comfort and support. It fits most shoes thanks to its compact, lightweight construction. Arch support improves balance and tiredness.
Shock Absorption, Perfect Positioning
The Pedag Orthotic Supination lessens shock and aligns your feet with its moulded heel cup. This helps foot health and walking/running.
It’s Durable
Pedag Orthotic Supination is durable too. This orthotic is made of durable materials to last a long time. A one-year warranty adds peace of mind.
Conclusion
The Pedag Orthotic Supination is the ideal option for supination. It handles over-supination with comfort, support, and durability. It fits your foot perfectly because to its hand-made accuracy. The Pedag Orthotic Supination might help you enjoy life and improve your foot health. Feet deserve it!
Must Read: Best sandals for supination
pedag Correct Plus First hand review
Video Source: myfootshop
Pros:
- -Corrects over-supination
- -Prevents bow-leggedness and ankle inversion sprains
- -High-quality materials for durability
- -Lightweight and comfortable
- -One-year warranty for peace of mind”
Core feature
| Brand | Pedag |
| Color | Cream and White |
| Use for | Foot |
| Material | Leather, Rubber |
| Item Form | Gel |
2) Vasyli+Hoke Supination Orthotic
The Vasyli+Hoke Supination Orthotic cushions and stabilises the medial arch of your foot. This orthotic is robust and comfortable, made from high-quality materials.
Best Practises
The Vasyli+Hoke Supination Orthotic’s medium-density EVA composition provides support without bulk in larger shoes. Let’s examine its main features:
High Arch Design: The orthotic’s high arch keeps your foot stable, minimising excessive supination and fostering a healthier gait.
Joint Stress Relief: Ankle, Heel, and Hip Support. The orthotic supports your ankle, heel, and hip, improving foot health.
Forefoot Valgus and Plantarflexed Design: This smart design decreases Achilles tendon and calf muscle tension, improving comfort and preventing injuries.
Ideal for Supination Sufferers
The Vasyli+Hoke Supination Orthotic targets supination, where your foot rolls outward. Its medial arch cushioning and support prevent supination, improving stability and comfort.
Reliable, Durable, and Simple
Vasyli+Hoke Supination Orthotics are well-made. Your feet will be comfortable with its medium-density EVA cushioning and shock absorption. Its lightweight form fits most shoes without feeling bulky.
Conclusion
Improve your gait and foot health with the Vasyli+Hoke Supination Orthotic. Its supporting features and solid structure make it a good purchase for supination sufferers. Try the Vasyli+Hoke Supination Orthotic to improve support and stability and overcome foot pain. Your feet will thank you!
Must Read: Best running shoes for supination
Vasyli+Hoke Supination Control Orthotic First hand review
Video Source: Health Products For You
Pros:
-Cushions and supports the medial arch of the foot
-High arch design helps keep the foot in a neutral position
-Lightweight and easy to use
-Durable and fits into most shoes
-Provides excellent support and stability”
Core feature
| specification | Shoe insert features |
| specification | cushioned and supportive medial arch |
| specification | high arches |
3) Dr. Foot’s Orthotic Supination
Dr. Foot’s Orthotic Supination inserts are user-friendly. Wear them! Easy comfort. These orthotics’ durable materials provide you trust in your purchase.
Safe Steps
Perfect orthotics. They stay in your shoes. You may confidently walk in this comfy fit.
Health Support
Dr. Foot’s Orthotic Supination inserts assist medially. These orthotics can aid foot health. Wellness, not agony.
Fixing Feet
Dr. Foot’s Orthotic Supination insoles helped me. High-quality foam and self-adhesive backing support many foot conditions.
Easy Pain Relief
Comfortable inlays. My feet fit into them. Foot and ankle pain has lessened. A game-changer—I can now walk for long periods without pain!
Long-term investment.
High-quality materials make Dr. Foot’s Orthotic Supination insoles durable. This lifespan ensures my feet will be properly cared for.
Foot Support
Finally, Dr. Foot’s Orthotic Supination insoles are excellent. They alleviate discomfort. They attach quickly and fit well for comfort and stability. High-quality foam inserts with anti-slip top layers and self-adhesive backing are foot health treasures.
Dr. Foot’s Orthotic Supination inserts reduce foot pain. Take care of your feet and you’ll boldly stroll towards a healthy, pain-free future. Don’t delay—treat your feet with the greatest foot condition treatment.
Must Read: Best running shoes for supination mens
Dr. Foot’s Supination & Over-Pronation Corrective Shoe Inserts First hand review
Video Source: Soul Insole
Pros:
- Provides excellent support for the foot
- Reduces pain and discomfort in the feet and ankles
- Made from durable material
- Easy to install
- Product Dimensions: 5.43 x 4.13 x 0.87 inches; 1.13 Ounces”
Core feature
| Brand | Dr.Foot |
| Color | Beige |
| Use for | Foot |
| Material | Leather |
4) Dr. Scholl’s Orthotic Supination
orthotic supination by Dr. Scholl. This high-quality orthotic insert fits perfectly and provides all-day relief. Let’s explore what makes this orthotic essential for foot health.
1. Custom Fitting
Dr. Scholl’s Orthotic Supination can be trimmed to fit your feet. This customised fit addresses your supination issues with comfort and support.
2. Outstanding Arch Support
The orthotic’s superior arch support relieves supination pain and discomfort. This support promotes optimal foot alignment, balancing your stride and reducing foot and ankle discomfort.
3.Sized Simply
Orthotic inserts must fit each person. Dr. Scholl’s sizing guide simplifies finding your foot size. This thorough technique offers optimal foot support.
4. Protective ActivPerform Technology
Dr. Scholl’s Orthotic Supination’s innovative ActivPerform Technology minimises shock impact by 40%. This device protects your feet and knees from severe jolts, preventing injuries and pain.
5. Precise Motion Control
The orthotic’s size-specific arch support controls motion precisely. This feature promotes natural gait and reduces foot and ankle strain. Move boldly without supination pain all day.
Dual-Layer Cushioning for Superior Comfort
Dr. Scholl’s dual-layer cushioning ensures your comfort. This innovative cushioning technology evenly distributes energy, relieving heel pain and providing enduring foot relaxation.
Metatarsal Pad
Dr. Scholl’s Orthotic Supination’s metatarsal support padding provides greater comfort. This smart feature targets ball-of-foot support, making every step enjoyable.
“I bought Dr. Scholl’s Orthotic Supination to relieve my heel pain. It worked quickly and well. The orthotic’s plush black and green materials provide unparalleled cushioning and support for my feet. The no-trim design is one of its outstanding features.
This orthotic has reduced heel pain and improved foot comfort. My feet and knees were well-protected by ActivPerform Technology. Motion control kept my feet aligned, making every step smoother.
Dual-layer cushioning transforms Dr. Scholl’s Orthotic Supination. It relieved heel pressure and provided all-day comfort. The metatarsal support cushion makes walking and daily activities more fun.
I recommend Dr. Scholl’s Orthotic Supination for foot pain and wellbeing. I’m sure its great features and assistance will help you too.”
Dr. Scholl’s Orthotic Supination alleviates foot pain. Walk confidently and eliminate foot pain. This orthotic will be your go-to for supination concerns due to its top-tier features and precise construction.
Must Read: Best nike for supination
Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women First hand review
Video Source: WTI
Pros:
- ActivPerform Technology reduces shock impact by 40 percent.
- Size-specific arch support provides optimal arch support and precise motion control.
- Dual-layer cushioning optimizes energy distribution, reducing pressure from the heel.
- Metatarsal support padding provides extra cushioning and comfort.
- Product Dimensions: 13.2 x 5 x 2 inches; 11.22 Ounces.”
Core feature
| Brand | Dr. Scholl’s |
| Color | Black and Green |
| Use for | Foot |
| Recommended Uses For Product | Heel |
5) PCSsole Orthotic Supination
This orthotic insert provides excellent support and comfort for overpronation and supination. Examine this product’s distinctive properties.
Excellent Comfort Design
PCSsole Orthotic Supination’s unique cushioning reduces foot pressure during daily duties. Orthotic inlays reduce foot pain.
Optimising Natural Alignment
PCSsole Orthotic Supination’s superb support system aligns your feet. Long-term foot health depends on its damage prevention.
Comfortable Fabrics
High-quality urethane foam, polyurethane, and gel cushion this black orthotic insert for long-term comfort. Semi-rigid 3.5cm arch supports maximise foot support.
Shock Absorption
A PORON foam and PU layer protects your foot from daily stresses with the PCSsole Orthotic Supination.
Heel Relief
Metatarsal gel patches and gel cushioning reduce heel pain. Regain pain-free walking.
Stop Slipping Concerns
PCSsole Orthotic Supination anti-slip fabric secures feet in shoes. Move confidently.
7. Relaxed
Comfort arch support makes this orthotic insert fit nicely and give all-day support.
8. Small
PCSsole Orthotic Supination’s 13.54 x 4.61 x 2.99-inch package is easy.
Trustworthy Maker
PCSsole, a trusted foot health manufacturer, makes this amazing product.
Individual Experience
It’s great. Arch supports minimise heel pain. Metatarsal gel pads and gel cushioning make walking painless. The anti-slip fabric gives me confidence to move. Finally, the custom-fitted comfort arch support is comfortable to wear all day.
PCSsole Orthotic Supination revolutionises heel pain treatment. Its unique design, high-quality materials, and personalised relief make it a market standout. PCSsole Orthotic Supination prevents foot pain. Feet will appreciate!
Must Read: Best new balance for supination
PCSsole Orthotic High Arch Support Insoles First hand review
Video Source: Frugal Foot
Pros:
- Comfortable arch supports
- Shock absorption
- Gel cushioning and metatarsal gel pads
- Anti-slip fabric
- Maximum cushioning and comfort”
Core feature
| Brand | PCSsole |
| Color | Black |
| Use for | Feet |
6) PowerStep Insoles Orthotic Supination
I’m thrilled with my PowerStep Insoles Orthotic Supination buy. These insoles provide the arch support and cushioning I was looking for! These full-length insoles, created in the USA from polyester, polypropylene, and ethylene vinyl acetate, have an excellent arch support insert that hits the perfect balance between hardness and flexibility. The boot insoles increase the comfort and support of the dual-layer cushioning and arch relief insoles.
Fits Specific Needs
The arch support and cushioning of these insoles make them ideal for metatarsalgia sufferers. They also provide optimal cushioning and support for daily wear. I can personally verify that these insoles are great for pronation, offering sufficient arch support to let you feel confident in your stride.
A Worthy Investment
The PowerStep Insoles Orthotic Supination have been fantastic. They’re wonderful for cushioning and supporting my feet. I highly suggest these arch support insoles. They are lightweight and portable at 4.38 x 1.75 x 14.25 inches and 4 ounces. These US-made insoles have a cloth sole for all-day comfort.
Conclusion
In conclusion, the PowerStep Insoles Orthotic Supination provide unmatched foot comfort and support. For neutral arches, their PINNACLE shape provides stability and balance. The PREVENTION function supports your feet to reduce damage and strain. POWERSTEP, a trusted orthotics brand, outdid themselves with these insoles. If you want supportive and comfortable insoles, buy PowerStep Insoles Orthotic Supination today. Feet will thank you!
Must Read: Best insoles for supination
Powerstep Pinnacle Plus Metatarsal Pain Relief Orthotics First hand review
Video Source: PowerStep
Pros:
-Provides excellent arch support and cushioning
-Lightweight and easy to carry
-Made in the USA with quality materials
-Firm but flexible arch support
-Premium dual-layer cushioning for comfort and support”
Core feature
| Brand | Powerstep |
| Color | Red/Blue |
| Product Benefits | Metatarsalgia |
| Use for | Foot |
7) PCSsole Orthotic Supination
The PCSsole Orthotic Supination is carefully designed for supination sufferers. It effectively supports and aligns your feet to combat supination. You can walk comfortably with this orthotic in your shoes.
The Best Material:
This medical-grade Orthotic Insert is made of Ethylene Vinyl Acetate, demonstrating PCSsole’s quality. CUSHIONING EVA absorbs shock and 3CM ARCH SUPPORT stabilises vertically. Durable EVA foam provides all-day support. The material is top-notch, making it a worthwhile purchase.
Satisfaction Guaranteed: Risk-Free Purchase
PCSsole Orthotic Supination’s 100% satisfaction guarantee is intriguing. Their product confidence lets you buy with confidence. For any reason, you can return the orthotic for a full refund. This guarantee makes this amazing orthotic risk-free and worth every money.
Versatile Uses
PCSsole has shoes for runners, walkers, and everyday wearers. Their comprehensive orthotic product line fits everyone. So, whatever your activity, you may select an orthotic that meets your needs and delivers unmatched support.
Customer Reviews: Product Insight
I can personally witness to the usefulness of the PCSsole Orthotic Supination in Red. I got stability and supination alleviation from the 3CM ARCH SUPPORT. EVA cushioned my runs and stroll. The orthotic’s portability was a bonus.
PCSsole Orthotic Supination is also high-quality. The material and craftsmanship exceeded my expectations.
Conclusion: Footfriend
The PCSsole Orthotic Supination is a game-changer for supination sufferers. Its superior design and materials provide unsurpassed comfort and support, making it a must-have shoe. Try this orthotic risk-free with a satisfaction guarantee. PCSsole Orthotic Supination eliminates pain and improves gait. This orthotic supports running, walking, and daily activities. You won’t regret investing in your feet today.
Must Read: Best hoka shoes for supination
PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet First hand review
Video Source: Tim Fraticelli – PTProgress
Pros:
- Medical grade Orthotic Inserts for feet support.
- 3CM ARCH SUPPORT for vertical enhancing stability.
- CUSHIONING EVA for shock absorption.
- Durable EVA foam for cushion providing long-lasting support.
- Quality Gurantee with product dimensions of 13.78 x 5.91 x 0.39 inches and weight of 4.23 Ounces.”
Core feature
| Brand | PCSsole |
| Color | Red |
| Use for | Feet |
| Material | Ethylene Vinyl Acetate |
Best orthotics for supination 2023- Complete Buying Guide
Searching for orthotics to help reduce supination? You’re in the right spot. This buying guide offers all the info you need to make an informed decision about the best orthotics for your feet and lifestyle.
We’ll explain what supination is, the types of orthotics available, and answer some questions about this complex issue.
- What’s supination?
- How does it affect your feet?
- Why should you address it?
We’ll tell you. Then, we’ll go into the different types of orthotics— customizable, prefabricated, and those that offer different levels of support for different activities. Finally, we’ll answer some commonly asked questions about orthotics for supination to help you decide what’s best for you.
Definition of supination
Photo Source: upstep.com
Supination is when the feet turn outward, so more weight rests on the outer edges. It’s caused by weak muscle/ligament or too much turning of the feet when walking/running. It can cause pain and deformity in ankles, knees, hips, lower back and neck. It can also give increased strain to the feet, causing heel pain, shin splints, hammer toes, and other injuries.
Orthotics are used to help with over pronation, providing support, cushioning, and stability when standing/walking. The materials (leather, cork, soft foam) cushion and support the arch. They also help stop excessive turning of the feet outward.
Orthotics can help reduce pain and improve balance/posture. They can also be used to prevent future injury, as they evenly distribute weight across the feet when walking/running.
Importance of orthotics for supination
Photo Source: runnersworld.com
Orthotics are key for treating supination. This is when feet roll outwards when walking or running, which causes an inward-tilting sole. Seeking help is vital to avoid future pain and injury.
Orthotic inserts give a safe cushion and corrective support for the arch of your foot when it changes from heel strike to toe push off. They also stop your foot motion from creating painful pressure points or bruising in your shoes. Plus, orthotics can improve stability, balance and gait mechanics, making your exercises more effective in curing supination.
Overview of the article
This guide is here to help you learn about orthotics and make the right decision. We’ll look at conditions causing foot pain, various options, and factors to consider. The goal is to find the best value.
We’ll talk about pronation, supination, over-pronation, and over-supination. Next, we’ll look at shoe types and orthotics that treat supination. These include custom molded insoles, prefabricated shoe inserts, and sandals with arch supports.
We’ll also cover features like anti-pronation posting, deep heel cup, and arch support. Finally, we’ll cover how to measure your feet for custom inserts and other tips. When you finish reading, you’ll know how to choose the right orthotics to reduce pain.
Understanding Supination
For better understanding of supination, we need to know the skeletal system. The feet have 28 bones, divided into three arches: medial (inside), lateral (outside) and transverse. The medial arch is the main weight-bearing part. In people who over-pronate, the arch might be shorter due to soft tissue laxity.
When supinating, the foot rolls too far outward. This stops it from cushioning impact properly, which can lead to injuries and show in the wear patterns of shoes. To identify if you are a supinator, do a wet test: stand barefoot on a dry surface. Then, moisten the feet with water or a damp paper towel. Step onto an empty cardboard box to observe where the weight is on the feet. Generally, if it’s more on the outside edge, then you over-supinate. If it’s more near the heel or ball, then you may be an over-pronator.
To provide protection and balance for these areas, orthotics for supination are available. Laterally posted orthotics or shock absorbent midsole heels with firmer cushioning foam inserts are better for pain relief than side wedge orthotics. Orthotics come in three types: off-the-shelf (OTS), prefabricated (PFT) and custom molded (CMD). A professional like a physiotherapist can help you choose the best one for your biomechanics.
Causes of Supination
Supination is an issue with the feet and ankles where too much pressure is put on the outsides of the feet, especially when walking. It could come from genetics, injuries, or long-term conditions, like plantar fasciitis or flat feet. To decide which orthotics you need, it’s important to know what causes supination.
The two main causes are:
- Overpronation – when the foot rolls in too much when touching the ground in the later part of the step. This is also called “collapsing arches” and can cause a lot of stress on the foot and ankle joints.
- Tight Ankles – if your ankle has limited movement due to muscle tightness or arthritis, you might stand up straighter, and oversupinate instead of pronate. It’s best to address this before getting orthotics.
Also, some lifestyle things can cause supination, such as running on hard surfaces too much or wearing shoes with too little cushioning. Try to change these things first, and you may not need special orthotics. But if you do still have supination issues, custom orthotics will help.
Symptoms of Supination
Supination is a type of abnormal foot movement that can cause problems. The foot rolls outwards too much, which puts pressure on parts like the heel and ball of the foot. This can cause pain due to fractures, ulcers, corns, callouses, or inflammation.
Signs and symptoms of supination are:
- Pain in the ankles, lower legs, or feet while running or walking
- Swollen skin on or around the feet
- Pain in joints and/or ankles
- Uneven leg joints
- Reduced ankle joint movement
- Difficulty standing for long periods
- Uneven wear on shoe bottoms.
There are orthotics available to help with supination issues due to occupation, sports, or standing. They can address symptoms and improve foot posture by restoring the normal foot-ankle unit.
How Orthotics can help with Supination
Orthotics are devices worn inside shoes to help cushion and support feet. They can be bought either as a custom-made device from a podiatrist or off the shelf. If your feet pronate too much, orthotics can help to bring feet back to their natural state. For those who have issues with supination, orthotics can provide cushioning and stability for walking and running.
Custom Orthotics
These are made by taking impressions of the feet and forming insoles to fit exactly into shoes. They provide cushioning and control of movement during activities. For supination sufferers, they provide cushioning around the outside of foot and help with any gait imbalance due to supination. These may include wedges or lateral postings specific to individual needs.
Over-the-Counter Orthotics
There are pre-formed over-the counter inserts that can help with excessive pronation and supination. Memory foam inserts offer comfort and shock absorption, as well as arch support. There are also soft, flexible inserts that provide both cushioning and support, whilst still allowing flexibility for activities like walking or running. However, these are not suitable for hard surfaces such as pavement or concrete due to lack of arch support and firmness.
III. Types of Orthotics for Supination
Custom molded orthotics, prefabricated arch supports, and cushion insoles are the main types of orthotics for supination on the market. Each has its own benefits and drawbacks.
- Custom Molded Orthotics: These are designed to fit the shape of an individual’s foot. They provide good cushioning and support. But, they must be fitted by a professional and can be expensive.
- Prefabricated Arch Supports: These come in various sizes and provide the same level of support as custom orthotics. But, they may need minor tweaks for the right fit.
- Cushion Insoles: These are softer than the other two types. They reduce supination discomfort with cushioning and some models have a heel cup or heel pad for extra shock absorption.
Custom Orthotics
Custom orthotics are made for an individual’s feet. They need casts of both feet and a body scan to accurately identify their needs. Materials like fabric, leather, or soft foam give extra cushioning and control walking. Custom orthotics have the added benefit of fitting precisely to an individual’s weight.
Over-the-counter orthotics are not as good. Custom-made orthotics may be more expensive at first, but last longer due to their better quality.
Over-the-counter Orthotics
OTC Orthotics are available from pharmacies and other retail outlets. They come in different shapes and sizes, making them suitable for different kinds of feet. OTCs are cheaper than custom orthotics, but may not provide the same comfort or support. If you have more serious foot problems like plantar fasciitis or tendonitis, custom orthotics might be better.
OTC orthotics are good for mild supination or overpronation issues. They give arch support, flexibility, shock absorption, cushioning, and control. If they provide enough support and comfort, they can be a cost-effective solution for pain related to supination.
When selecting an OTC orthotic, make sure it fits correctly and is comfortable. Place it between the heel floor surface of your shoes, with the back end slightly lower than the front end. Replace OTC devices regularly – approximately every three to six months, depending on wear and activity levels. For more information, consult your orthotist or physiotherapist.
Conclusion
To wrap it up, finding the right orthotics for supination can improve foot health and reduce pain. Think about the material, cost, and what kind of supination you have before buying. Make sure you’re getting a good product by researching brands and reading customer reviews.
If your feet still hurt in spite of good orthotics, see a podiatrist for the best treatment plan.
FAQ’s
Do orthotics help supination?
Orthotics can help supination by providing arch support and reducing the amount of excessive pronation or supination that occurs during weight-bearing activities. They can also improve foot alignment and redistribute pressure to reduce the risk of injury.
What kind of support do I need for supination?
For supination, people often need arch support to help distribute pressure evenly across the foot. Some orthotics are designed specifically to help supination by providing extra support to the inside of the foot. A shoe with good arch support and a stable platform can also help.
What is the best treatment for supination?
The best treatment for supination will depend on the individual’s needs and the underlying cause of the condition. In some cases, orthotics or custom-made shoes can help alleviate symptoms, while physical therapy and exercises to strengthen the foot muscles may also be recommended.
Do supinators need arch support?
Yes, supinators often need arch support to help redistribute pressure and prevent excessive supination. Some orthotics are designed specifically to provide this type of support.
Are Skechers good for supination?
Skechers can be good for supination if they have adequate arch support and stability features. However, it’s important to try on a variety of shoes and choose the one that offers the best support and comfort for your specific needs.
Are wide shoes better for supination?
Wide shoes can be better for supination as they provide more room for the foot to spread out and may reduce the risk of excessive supination. However, it’s still important to choose a shoe that offers good arch support and stability.
What causes excessive supination?
Excessive supination can be caused by a variety of factors, including weak foot muscles, flat feet, high arches, and muscle imbalances. It can also be a result of wearing shoes that do not provide adequate support.
What muscles are weak in foot supination?
The muscles that are weak in foot supination include the intrinsic muscles of the foot, such as the tibialis anterior, peroneals, and posterior tibialis. These muscles help control the arch of the foot and maintain balance.
Can you get insoles for supination?
Yes, you can get insoles specifically designed for supination that provide arch support and help reduce excessive supination.
Do Supinators need stability shoes?
Yes, supinators often need stability shoes that provide good arch support and help control excessive supination. Look for shoes with a stable platform and features such as a reinforced heel counter and sturdy midsole.
