Best insoles for supination 2023

Tired of suffering from uncomfortable heel pain due to supination? Don’t worry! This guide will show you the top-rated insoles for supination. We have the latest reviews and info so you can find the perfect insole. Say goodbye to foot discomfort and take back control of your life!

Best insoles for supination 2023

  1. pedag Correct insoles(Editor’s Pick)
  2. 3ANGNI insoles(Best Overall)
  3. Xshum insoles(Budget Friendly)
  4. Dr. Scholl’s insoles
  5. Protalus M-100 insoles
  6. PowerStep Insoles
  7. Lexniush Fasciitis Insoles

1) pedag Correct insoles

Best insoles for supination

Check Latest Price

Overpronation hurts your feet, legs, and lower back. Pedag Correct Insoles are designed for this. These insoles restore your feet to their natural position, relieving stress on your body. These insoles stabilise your feet to support an active, healthy lifestyle.

Long-lasting comfort

Unmatched Comfort and Durability

Pedag Correct Insoles are comfortable and supportive for long days on your feet. These insoles, made from high-quality materials, are durable and long-lasting.

Common Foot Conditions

Preventing Supination, Bow-Leggedness, and Ankle Sprains

Pedag Correct Insoles treat supination, bow-leggedness, ankle inversion sprains, and ankle eversion. These insoles are made of breathable, vegetable-tanned leather and sturdy natural latex rubber. These insoles can fix these issues and relieve pain.

Features and specs

Introducing Pedag Correct Insoles

Cream and white gel Pedag Correct Insoles are available. 7.71 x 3.4 x 0.35 inches, 3.2 ounces. AmazonUs/DDQU9 makes these insoles.


Pedag Correct Insoles provide excellent foot alignment, comfort, and relief from common foot ailments. These insoles are outstanding due to their precise fit, corrective design, and high-quality materials. Pedag Correct Insoles eliminate pain and promote a healthier, more active lifestyle. Invest in foot health today!

Must Read: Best sneakers for supination

pedag Correct Plus | German Handmade 3/4 Length Wedge for Oversupinators First hand review

Video Source: Bodell’s Comfort Footwear


  • Corrects over supination, bow-leggedness, ankle inversion sprains, and ankle eversion.
  • Breathable and moisture-absorbent.
  • Made from vegetable-tanned leather and natural latex rubber.
  • Gel form provides comfort.
  • High-quality materials for durability.


Core feature

Brand Pedag
Color Cream and White
Use for Foot
Material Leather, Rubber

Check Latest Price

2) 3ANGNI insoles

Best insoles for supination

Check Latest Price

High-arch 3ANGNI insoles ease pressure and foot pain. These insoles relieve foot pain. These insoles support your feet throughout exercise and daily life.

Superior Comfort

3ANGNI insoles last. These insoles are durable and comfortable. 3ANGNI promises footcare.

Elegant and Functional

3ANGNI insoles are stylish and supportive. The careful craftsmanship is appropriate for those who value form and function. 3ANGNI is stylish and comfy.

3ANGNI Insoles’ Specialties Gentle Slope Technology: Superior Arch Support

3ANGNI Insoles have “Gentle Slope” support and high arches. High-arched persons need this revolutionary arch support. Walk painlessly.

Luxurious Foot Comfort

Comfortable insoles. Premium padding cushions feet and absorbs shocks, reducing joint tension. 3ANGNI insoles feel like clouds when standing, walking, or exercising.

Arch Support: Perfect Foot Alignment

Semi-rigid nylon arch support aligns 3ANGNI insoles. Weight distribution eases foot pain. These insoles maintain your foot’s natural arch for active lifestyles.

Excellent Cushioning: EVA Base and PU Foam Interlayer

Comfortable EVA foundation and PU foam interlayer cushioning. The luxurious PU foam interlayer and stable EVA foundation give stability. 3ANGNI insoles are ultra-comfortable.

Technical Details

3ANGNI insoles: Blue
10.24 x 3.54 x 0.98 inches foam.
5.61 oz
3ANGNI insoles Superb Comfort
3ANGNI insoles accommodate high arches well. These insoles cushion, align, and align. 3ANGNI revitalises and soothes feet.

Must Read: Best shoes for supination

3ANGNI Arch Support Insole First hand review

Video Source: yangyang tan


  • Unique high arch and “Gentle Slope” support technology.
  • Semi-rigid nylon arch support with EVA base and PU foam interlayer.
  • High-quality cushioning material for excellent comfort.
  • Perfect for those who need additional arch support.
  • Excellent cushioning for all-day comfort.


Core feature

Brand 3ANGNI
Color Blue
Use for Foot
Material Nylon, Ethylene Vinyl Acetate
Item Form Foam

Check Latest Price

3) Xshum insoles

Best insoles for supination

Check Latest Price

Xshum Insoles have a three-layer customizable construction to fit your foot. Each layer is precisely designed with a 0.23″ raised edge, providing a total medical lift of 0.69″. Correct supination and pronation with this foot alignment feature. These insoles improve foot posture, reducing pain and suffering.

Superior Comfort Materials

For people with foot issues, footwear must be comfortable. Xshum Insoles use high-quality materials for a great fit. These insoles are made of high-quality leather and gel to last. Xshum Insoles provide support and cushioning for long-term wear.

Foot Issues

Arch Pain Relief

Arch discomfort impairs mobility. Xshum Insoles relieve this pain. These insoles evenly distribute pressure and reduce arch pain by supporting the arch. Xshum Insoles let you live without arch pain.

Plantar Fasciitis Help

Plantar fasciitis, which causes severe heel pain, is a common condition. The best plantar fasciitis insoles are Xshum. Adjustable support and alignment alleviate stress on the affected area. Xshum Insoles relieve pain and improve recovery by absorbing shock.

Pronation and Supination Correction

Biomechanical abnormalities like supination and pronation can cause foot troubles. Xshum Insoles provide remedial assistance. The adjustable design prevents bow-leggedness and ankle inversion sprains. Xshum Insoles promote stability and foot function.

Key Features

Comfortable anti-slip gel and sweat-absorbing fabric.
High-quality leather and gel, black.
Size: 7 x 4 x 0.6 inches.
3.21 oz.
Made by foot care expert Xshum.

Active and meaningful lives require foot health and comfort. From arch pain to plantar fasciitis, Xshum Insoles are the best treatment. These insoles are customizable, made of high-quality materials, and provide focused support. Xshum Insoles provide comfort and mobility. Don’t wait—support your feet now!

Must Read: Best shoes for supination and plantar fasciitis

Xshum Adjustable Supination Insoles & Overpronation Insoles First hand review

Video Source: Soul Insole


  • 3 layers adjustable design for proper alignment of the foot.
  • Premium anti-slip gel and sweat absorbent fabric for additional comfort.
  • Helps correct bow-leggedness and ankle inversion sprains.
  • Made from high-quality leather and gel.
  • Perfect for those who suffer from supination or pronation.


Core feature

Brand Xshum
Color Black
Use for Foot
Material Leather, Gel
Recommended Uses For Product Heel

Check Latest Price

4) Dr. Scholl’s insoles

Best insoles for supination

Check Latest Price

Dr. Scholl’s insoles provide superior comfort and support. These insoles are the best for foot pain. They provide excellent comfort and relief since they fit certain shoe sizes.

Key Features

1. Advanced Comfort Design

Dr. Scholl’s insoles offer superior comfort. A cushioned layer on each footbed absorbs shock and decreases foot stress. This function prevents pain and discomfort, allowing you to stay on your feet for longer.

2. Custom Fit Trimming

These insoles require cutting. Trim the insoles to fit your shoes perfectly. Customization ensures you get the right support and comfort without sacrificing style or fit.

ActivPerform Technology: Unmatched

Dr. Scholl’s Insoles’ innovative ActivPerform Technology decreases shock impact by 40%. This revolutionary technique distinguishes them from conventional insoles. These insoles offer unmatched shock absorption, making them excellent for high-impact exercises.

Comfortable Support

Dr. Scholl’s Insoles aren’t just shock absorbers. These insoles are carefully developed for maximum support and cushioning. The dual-layer cushioning and support cushions evenly distribute pressure, protecting and comforting your feet all day.

Colour: Black and Green

One Count
13.2 x 5 x 2 in.
11.22 oz.
AmazonUs/1DRSC Manufacturer:

Perfect Foot Comfort

Dr. Scholl’s Insoles provide excellent shock absorption and pressure distribution. These insoles are designed for high-impact exercises with 40% shock reduction from ActivPerform Technology. Size-specific arch support and dual-layer cushioning and support padding provide maximum support and comfort. Dr. Scholl’s Insoles offer unequalled comfort and support.

Must Read: Best shoes for over supination

Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women First hand review

Video Source: Weight Loss Trust


  • ActivPerform Technology reduces shock impact by 40 percent.
  • Sized to fit without trimming.
  • Size-specific arch support for optimal support.
  • Dual-layer cushioning and support padding provide added comfort.
  • Perfect for high-impact activities.


Core feature

Brand Dr. Scholl’s
Color Black and Green
Use for Foot
Unit Count 1 Count

Check Latest Price

5) Protalus M-100 insoles

Best insoles for supination

Check Latest Price

Protalus M-100 insoles reduce overpronation and oversupination, improving alignment. These M100 Elite boot inserts align the ankle and reduce strain.

Innovative Impact-Reduction Technology

Protalus M-100 insoles include heel cup technology and high-quality materials for impact reduction and moisture-wicking. These foam insoles provide comfort and breathability. Protalus M-100 insoles for men are size 9. 13.66 x 4.57 x 2.95 inches, 9.91 ounces. Protalus proudly makes these top-notch insoles.

Overpronation/Oversupination Solution

Overpronators and oversupinators will love the Protalus M-100 insoles. The M100 Elite boot insole aligns the ankle, addressing these concerns. Heel cup technology and premium materials ensure optimal alignment and unmatched comfort.

Protalus M-100 insoles are the best for improving shoe comfort. They are the best insoles due to their arch support, shock absorption, and alignment benefits. Protalus M-100 insoles provide superior comfort and support.

Must Read: Best sandals for supination

Protalus M-100 Elite First hand review

Video Source: Protalus


  • Prevents overpronation or oversupination.
  • Proven to provide better alignment.
  • Innovative combination of heel cup technology and high-quality materials.
  • Provides excellent impact reduction and moisture-wicking capabilities.
  • Perfect for those who suffer from overpronation or oversupination.


Core feature

Brand Protalus
Color Men
Item Form Foam
Unit Count 1.00 Count

Check Latest Price

6) PowerStep Insoles

Best insoles for supination

Check Latest Price

PowerStep insoles improve foot comfort. These insoles are expertly made from premium materials. Top-quality cloth improves durability and breathability. Even after long wear, your feet stay dry and odor-free. PowerStep insoles improve foot comfort and satisfaction.

Metatarsal Assistance

PowerStep Insoles are American-made and developed to support the metatarsals. These insoles provide exceptional metatarsalgia alleviation. Their cotton sole, full-length metatarsal pad, and flexible arch support provide comfort and stability. These insoles accommodate metatarsalgia sufferers with a metatarsal support cushion.

Specifications Revealed

PowerStep Insoles are carefully made from polyester, polypropylene, and ethylene vinyl acetate in a red/blue colour pattern. These insoles blend comfort and portability at 4.38 x 1.75 x 14.25 inches and 4 ounces. Powerstep, an industry leader, carefully crafts these insoles.

Superior Support and Alignment

Metatarsalgia sufferers need metatarsal assistance. PowerStep Insoles shine here. These insoles support and relieve with a full-length metatarsal pad and flexible arch support. Metatarsal support cushions and arch relief insoles provide superior comfort and alignment. PowerStep Insoles let you live comfortably and pain-free.

PowerStep Insoles provide superior foot comfort and support. These insoles are essential for foot health enthusiasts due to their cutting-edge design, premium materials, and proven efficacy. PowerStep Insoles are the ultimate foot pain remedy. Upgrade your feet today!

Must Read: Best running shoes for supination

Powerstep Pinnacle Plus Metatarsal Pain Relief Orthotics First hand review

Video Source: Shop Zappos


  • Made in the USA.
  • Provides metatarsal support and relief for metatarsalgia.
  • Full-length metatarsal pad with flexible arch support.
  • Arch relief insoles provide heel support.
  • Metatarsal support cushion ensures added comfort.


Core feature

Brand Powerstep
Color Red/Blue
Product Benefits Metatarsalgia
Use for Foot
Material Polyester, Polypropylene, Ethylene Vinyl Acetate

Check Latest Price

7) Lexniush Fasciitis Insoles

Best insoles for supination

Check Latest Price

Lexniush Fasciitis Insoles are meticulously designed for maximum support and cushioning. These insoles minimise foot stress by using sophisticated gel inserts and air capsules. These insoles are perfect for foot pain or all-day comfort.

Maximum Comfort Engineered

Lexniush Fasciitis Insoles balance support and cushioning with accuracy. They carefully cradle your feet for all-day comfort. Walk comfortably and supportively.

Custom Arch Support for Plantar Fasciitis

Lexniush Fasciitis Insoles relieve plantar fasciitis. These insoles are designed to support the arch and relieve pain. These insoles address pain with each step, restoring mobility and letting you enjoy life.

Simple and Flexible

Lexniush Fasciitis Insoles have an easy-to-use design. They fit any shoe, making them adaptable. These insoles quickly improve comfort and support in sneakers, dress shoes and boots.

Unmatched Quality and Specifications

Lexniush Fasciitis Insoles are made with precision. Memory foam, gel, and TPU make the insoles. These insoles have a 1.38-inch height, robust foot arch support, a multi-layered construction of durable TPU, cushioning, and PU memory foam, and unrivalled performance.

Product Details

Lexniush Fasciitis Insoles weigh 7.76 ounces and measure 12.2 x 3.9 x 1.3 inches for convenience. Lexniush, a trusted brand, makes these high-quality insoles.

Feet Matter

Lexniush Fasciitis Insoles are essential for plantar fasciitis and foot support. Experience their impact on foot pain, foot health, and walking. Don’t compromise on your feet.

Buy Lexniush Fasciitis Insoles today for unmatched comfort and support. Your feet will thank you!

Must Read: Best running shoes for supination mens

Plantar Fasciitis Arch Support Shoe Inserts Women & Men First hand review

Video Source: Tim Fraticelli – PTProgress


  • Provides cushioning and shock absorption with gel inserts and air capsules.
  • Firm foot arch support with a 1.38-inch height design.
  • Hard TPU and cushioning layer ensure added comfort and support.
  • Perfect for those who suffer from plantar fasciitis.
  • Gel inserts provide excellent cushioning.


Core feature

Brand Lexniush
Color Green
Use for Feet
Material Memory Foam, Gel, Thermoplastic Polyurethane
Recommended Uses For Product Heel,Shoe

Check Latest Price

Best insoles for supination 2023- Complete Buying Guide

This guide is here to offer useful info about the best insoles for supination in 2023. We’ll look at feet anatomy and biology, the signs of supination, different insoles and how to choose one that suits you.

We’ll start off with:

  • What causes supination and the varieties of insoles and their uses.
  • The key features to consider when you pick an insole that offers the most support and absorbs shock.

Lastly, we’ve done research on the market to give you a summary of our top picks so you can choose the right insoles for you.

Definition of supination

Photo Source:

Supination is a problem that many people don’t realize they have! It causes pain and discomfort in the feet and lower extremities. Identifying this condition is the first step to finding the right insoles.

Supination happens when the foot rolls outward when walking on uneven surfaces or during activities. This puts extra pressure on the edges of the feet and ankles, leading to injured tendons and muscles. Symptoms of supination are:

  • Pain in protruding parts
  • Instability in ankles
  • Feeling of rocking from side-to-side due to lack of cushioning from shoes

To keep your feet comfortable long-term, the best insoles for you are essential.

Importance of proper insoles for supination

Photo Source:

Proper insoles can make a huge difference in how we walk, stand and move. People who suffer from supination, with their feet rolling excessively outwards, need the right insoles to get relief from pain.

The best insoles for supination have cushioning on the inside of the foot, to evenly distribute body weight and reduce over pronation. They should also have semi-rigid arch support, to provide extra stability and reinforce the arch of the feet. These insoles should also be breathable, so your feet don’t get too hot and sweaty.

Overview of the best insoles for supination in 2023

Shopping for the best insoles for supination in 2023? Consider these features and qualities: cushioning, arch support, absorbency and shock absorption. Explore the top six insoles!

  • Orthaheel Motion Control Women’s Orthotic Insoles provide cushioning and arch support. They have two layers of plush foam and Ultra-Fresh anti-fungal technology. Plus, a built-in arch support system helps reduce foot pain and promote natural foot alignment. Special grooves provide comfort and absorb shock.
  • Powerstep Pinnacle Plus Full Length Orthotic Insoles are great for supinators. They have maximum cushioning, a double layer of foam padding and a deep heel cup design. Plus, they offer firm but flexible arch support and absorb impact with every step.
  • New Balance IAS5700F Men’s Activity Insole is made for active people. It can handle all types of physical activities. Dual layer construction provides cushioning and stability due to a semi-rigid shell design and dense EVA foam.
  • Spenco Ironman Total Support Thin Orthotics are lightweight but supportive. They have a thin profile and improved heel cradle design to reduce strain. Plus, they offer superior cushioning and absorb impact.
  • Physix Gear Sport Orthotic Inserts help deal with flat feet and relieve pain. They have increased arch height, a semi-rigid shell, an absorbent layer and semi-rigid shell to reduce fatigue.
  • Superfeet Premium Plantar Fasciitis Arch Supports provide maximal orthotic support with weatherproof materials. Aerospring Foam Technology conforms quickly to build a secure yet comfortable connection. Plus, they promote healthy posture and gait alignment while adding extra padding.

Understanding Supination

Supination is when a foot rolls outwards. It can be caused by weak muscles in the arch and toes, or tight calf muscles. It can lead to ankle sprains, plantar fasciitis, knee pain, hip pain, and shin splints. The best insoles for supination can help.

Supinators are more likely to over-pronate when they run or walk quickly. This places too much pressure on the inside of the leg. Motion control running shoes can help lessen this.

Orthotic insoles for supination can help. They should have a firm arch support for shock absorption and medial stability. These insoles protect against injuries and strain on your muscles.

Causes of supination

Supination is when the foot turns outwards too much. This leads to little shock absorption and pain in the heel and arch. Reasons for this are low elasticity in tendons, weak ankles, flat feet, high arches, and wrong shoes. It can also be caused by habits like having a gait that’s too short or long, walking on uneven surfaces, carrying heavy loads, running on hard surfaces, or having unbalanced lower leg muscle strength.

To reduce symptoms, get insoles specifically designed for this problem. When selecting an insole, consider the cause of the condition and its effects on your body. Then you can pick the right one:

  • Low elasticity in tendons
  • Weak ankles
  • Flat feet
  • High arches
  • Wrong shoes
  • Gait that’s too short or long
  • Walking on uneven surfaces
  • Carrying heavy loads
  • Running on hard surfaces
  • Unbalanced lower leg muscle strength

Symptoms of supination

Supination is a common condition that can cause both short- and long-term pain and harm. It is hard to identify and has many symptoms.

Supination happens when the foot rolls outward beyond its typical position. This changes weight distribution, causing more pressure and strain on different parts of the foot. These include tendons, muscles, ligaments, bones, nerves, skin, and fascia.

If this condition lasts for a while or affects multiple sides of the foot, more serious issues can arise. These are plantar fasciitis and Achilles tendonitis. Symptoms of supination are:

  • Heel pain
  • Localized swelling
  • Burning feeling
  • Stiffness
  • Lack of stability when walking
  • Reduced range of motion in the ankle joints

III. Types of Insoles for Supination

The right insole for supination can help you get balance. It redistributes the pressure of your body weight across your feet, reducing heel and arch pain. There are several types of insoles to help correct pronation and supination. Here are some of them:

  • Cushioning Insoles: These provide support with shock-absorbing materials like foam, gel, or air pockets. They cushion bent feet and spread shock evenly. Plus, they improve comfort.
  • Arch Insoles: These come with reinforced arches that structure your arches. This distributes weight evenly when you stand or walk. Plus, they offer extra support and prevent over-pronation or roll-inwards.
  • Heel Control Insoles: There are two forms of these. They feature wedges on either side to reduce inward or outward angles. They also lift your heel off the ground for stability. Plus, deeper built-up heels raise the height under medial malleolus ridge. This counters imbalance caused by supination. Together, these redistribute forces and control any excessive pivots.

Cushioning insoles

Cushioning insoles are special. They give extra comfort and reduce rubbing between the foot and shoe. The material used is usually thicker, like memory foam or gel. This makes shock absorption better. The insoles also help ease pain caused by supination. Heel cups and arch support are often added. This hugs and guards the arch of the foot.

Most cushioning insoles have top covers and memory foam molds that can be taken off. This makes them breathable and adjustable. It also gives plenty of options for individual needs.

Motion control insoles

Motion control insoles are designed for those with supination or overpronation. They provide higher arch support, denser material and sometimes a rigid bar for stability. The main benefit is that they stop excessive ankle movement and related pain.

They also offer heel support, reducing strain on muscles and cushioning each foot strike. These insoles evenly distribute body weight, reducing pressure on certain areas. Perfect for those who need to stand or walk for long periods or jog or play sports.

  1. Arch support insoles
  2. Arch Support Insoles – Specifically designed to cushion and support the arch of your foot, regardless of arch type. Its curved shape reduces stress, boosts stability and improves balance. It also reduces pressure points, relieving foot fatigue. Plus, can be customized for specific contact points so it works with the shape of your feet.


When picking your perfect insoles for supination, take into account your needs and preferences. Different insole types have benefits and drawbacks, but the most important factor is finding one that fits your feet snugly and provides enough support. It may require trial-and-error, but eventually you’ll find something that makes life more comfortable.

Think about a product with arch support, cushioning from heel to toe, moisture-wicking properties, and flexibility for natural foot movement. Also look for absorbent padding or memory foam cushioning to keep your feet dry. Finally, choose durable materials that are easy to clean or machine washable for outdoor activities like hiking or sports. With this in mind, plus advice from a podiatrist or shoe store professional if needed, you’ll be able to select the best insoles for supination in 2023!


Do insoles help with supination?

Yes, insoles can help with supination as they can provide arch support and cushioning to help balance the foot and alleviate any discomfort caused by supination.

Do you need arch support if you Supinate?

Yes, arch support is often recommended for people who supinate as it helps to distribute weight evenly and reduce the strain on the foot.

What shoes are best for supination?

Shoes with good arch support and motion control features, such as stability shoes, are recommended for people who supinate. Brands such as Brooks, New Balance, and ASICS are known for their shoes designed for supination.

What is the best treatment for supination?

The best treatment for supination depends on the individual case and can range from custom orthotics and physical therapy to stretching and strengthening exercises for the feet and lower legs. In some cases, switching to supportive shoes can also be helpful.

What causes excessive supination?

Excessive supination can be caused by a variety of factors including foot structure, muscle imbalances, and injuries. Overuse and repetitive motions can also lead to excessive supination.

What muscles are weak in foot supination?

The muscles in the foot that are weak in supination include the tibialis posterior, peroneals, and tibialis anterior. Strengthening these muscles can help reduce the symptoms of supination.

What are the side effects of supination?

The side effects of supination can include foot pain, shin splints, ankle instability, and knee pain. Long-term supination can also lead to increased risk of injury and chronic foot pain.

Can supinators wear stability shoes?

Yes, supinators can wear stability shoes as they are designed to help balance the foot and provide arch support.

What exercises work the Supinator?

Exercises that work the supinator muscle include ankle inversion exercises, calf raises, and balance exercises. Resistance band exercises and foam rolling can also be helpful in strengthening the feet and lower legs.

What are the benefits of supination?

There are no known benefits of supination as it is often considered a biomechanical issue that can lead to pain and injury. However, correcting supination through exercises and supportive shoes can improve overall foot health and reduce the risk of pain and injury.

Leave a Reply