Best brooks shoes for supination 2023

Do your ankles hurt when you run? It may be from supination! Get the right shoes and ease your discomfort. We’ve made a guide to show you the best Brooks shoes for supination in 2023. Don’t miss out!

Best brooks shoes for supination 2023

  1. Brooks 14 Neutral  Running Shoe(Editor’s Pick)
  2. Brooks Ghost 14 Running Shoe(Best Overall)
  3. Brooks Glycerin GTS 19 Shoe(Budget Friendly)
  4. Brooks Glycerin 19 Neutral  Shoe
  5. Brooks Adrenaline GTS 22 Running Shoe
  6. Brooks Glycerin 20 Shoe
  7. Brooks Adrenaline GTS 22 Shoe

1) Brooks 14 Neutral  Running Shoe

Best brooks shoes for supination

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The Brooks 14 Neutral Running Shoe is made to last with premium materials. Its balanced cushioning offers maximum foot support. The soft cushioning absorbs impact and decreases injury risk, making it appropriate for all runners. This shoe is sturdy and comfortable.

Supination-Friendly Shoe

The Brooks 14 Neutral Running Shoe is a PDAC A5500 Diabetic shoe with a simpler midsole for supination sufferers. This provides optimal foot support. The shoe has APMA Seal cushioning and support. High-energizing BioMoGo DNA and DNA LOFT cushioning reduces running and walking impact. The Segmented Crash Pad cushions shock and reduces fatigue.

Lightweight, Breathable

The lightweight Brooks 14 Neutral jogging Shoe makes jogging comfortable. The rubber sole grips all surfaces, ensuring stability during your run. Even on extended runs, the mesh upper keeps feet cool and dry. Padded tongue and collar give comfort and support to the shoe.

Perfect Running Partner

For supination, the Brooks 14 Neutral Running Shoe is ideal. Its lightweight design, cushioning, and support make running a pleasure. This shoe reduces running and walking impact with the APMA Seal, BioMoGo DNA, and DNA LOFT cushioning. The Segmented Crash Pad lessens fatigue and shock, improving performance.

The Brooks 14 Neutral Running Shoe is an excellent running shoe. Runners of all levels choose it for its excellent traction, breathability, and cushioning. Upgrade your jogging with the Brooks 14 Neutral jogging Shoe.

Must Read: Best walking shoes for supination

Brooks Women’s Ghost 14 Neutral Running Shoe First hand review

Video Source: Sweatshop Running



  1. Lightweight and comfortable to wear 
  2. Superior cushioning and support 
  3. Breathable mesh upper 
  4. Padded tongue and collar 
  5. Certified PDAC A5500 Diabetic shoe”


Core feature

specification Imported
specification Rubber sole
specification simplified midsole construction

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2) Brooks Ghost 14 Running Shoe

Best brooks shoes for supination

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3D Fit Print technology carefully stretches and builds the Brooks Ghost 14’s open-engineered air mesh upper for a precise fit. The shoe fits comfortably. The comfortable fabric and replaceable foam insole support long runs.

Comfort Cushioning

Brooks Ghost 14 features DNA LOFT and BioMoGo DNA cushioning. This combination makes running more comfortable and joint-stress-free. The padding beyond the heel makes landing and toe-off simple. You’ll ride comfortably and gender-friendly regardless of distance.

Best Support

Running shoes must support and bend. Brooks Ghost 14’s 12mm differential and soft blown rubber outsole. Flex grooves allow forefoot movement and grip on various surfaces. These shoes aid trail and pavement running.

Locking Lace-Up

Fit matters for runners. Brooks Ghost 14 laces fit and secure. These shoes eliminate slippage and discomfort. Focus on performance with the soft tongue and collar.


The Brooks Men’s Ghost 14 Neutral Running Shoe offers the best comfort, support, and performance for runners. All athletes need its high-quality structure, cushioning, and support. Marathoners and casual joggers will benefit from these shoes. Use Brooks Ghost 14 today!

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Brooks Ghost 14 Men’s Neutral Running Shoe First hand review

Video Source: Running Warehouse



  1. -Made in USA 
  2. -Imported for quality assurance 
  3. -Integrated GuideRails holistic support system 
  4. -Trusted GuideRails support 
  5. -MAXIMUM CUSHION AND SUPPORT with maximum amount of cushioning 
  6. -SUPER-SOFT CUSHIONING for supreme comfort and”


Core feature

specification Made in USA
specification Imported
specification trusted GuideRails support
specification soft transitions

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3) Brooks Glycerin GTS 19 Shoe

Best brooks shoes for supination

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The Glycerin 19 Neutral Shoe is a certified PDAC A5500 Diabetic shoe design for optimal cushioning and a soft feel that makes every step seem like walking on clouds. The DNA LOFT cushioning technology enhances comfort by reducing impact and maximising enjoyment.

High-Tech Performance

The Glycerin 19’s mesh upper keeps feet cool and comfy during tough exercises. Airflow and natural foot movement reduce discomfort and tiredness with this revolutionary design.

Superior Stability

The Glycerin 19 Neutral Shoe supports all runners. SUPER-SOFT cushioning and intelligent design cradle the foot, providing stability with each step. Enjoy running without pain.

Long-Lasting Durability

The Glycerin 19’s rubber outsole is designed to grip and last on any terrain. This sneaker will follow you wherever you run.

Handmade in America

The Glycerin 19 Neutral Shoe is a high-quality imported shoe created in the USA. The APMA Seal certifies its excellence in foot health and overall well-being.

Glycerin 19 Neutral Shoe for Superior Performance

The Brooks Glycerin 19 Neutral Shoe offers unparalleled comfort, support, and technology for runners of all levels. This shoe’s cushioning, mesh top, and stability will push you to reach your goals.

Avoid cheap running sneakers. Get the Glycerin 19 for top performance and comfort. Run better today!

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Brooks Glycerin GTS 19 Men’s Supportive Running Shoe First hand review

Video Source: Running Shoes Guru



  1. Certified PDAC A5500 Diabetic shoe 
  2. product dimensions of 10 x 15 x 6 inches, and weighs 2 pounds
  3. Brooks Glycerin 19 Neutral Shoe is a great choice for runners looking
  4. shoe is imported and made in the USA


Core feature

specification Made in USA
specification Imported
specification certified PDAC A5500 Diabetic shoe
specification APMA Seal

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4) Brooks Glycerin 19 Neutral  Shoe

Best brooks shoes for supination

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The Glycerin 19 is perfect for road running, cross-training, the gym, and other activities due to its neutral support. Its optimum cushioning keeps your feet comfortable while you push your limits. The Brooks Glycerin GTS 19 has the same style as the Glycerin 18, but with more support.

Ultimate Softness & Cushioning

The Glycerin 19 with DNA LOFT technology provides ultra-soft cushioning for runners. The velvety underfoot sensation will provide unmatched comfort for your whole run.

Perfect for Your Feet

The Glycerin 19 fits well. An inside stretch bootie conforms to your stride as you move. This designed mesh upper improves fit, providing support and stability.

Smooth Transitions

Brooks Glycerin 19 makes heel-to-toe movement effortless. Its plush transition zone makes walking exceedingly smooth. This lets you enjoy your run without discomfort or severe hits.


The Brooks Women’s Glycerin 19 Neutral Running Shoe is great for runners that prioritise comfort. Its substantial cushioning, comfortable fit, and seamless transitions will redefine running comfort. Let the Glycerin 19 help you push your limits on the road, gym, or other terrain. For a great run, buy the best gear.

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Brooks Women’s Glycerin 19 Neutral Running Shoe First hand review

Video Source: RunningXpert


  1. Perfect balance of support and cushioning 
  2. GuideRails technology 
  3. Updated midsole for added cushioning 
  4. 100% DNA LOFT cushioning 
  5. Lightweight design (2 pounds)”


Core feature

specification Imported
specification Rubber sole
specification Made in the USA

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5) Brooks Adrenaline GTS 22 Running Shoe

Best brooks shoes for supination

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The updated Brooks Adrenaline GTS 22 is snug but breathable. Running is confident since the shoe fits tightly. Its breathable design keeps feet cool and dry during rigorous activity. Recreational runners and serious athletes like the Adrenaline GTS 22’s secure fit and increased breathability.

Comfortable and Stable

Brooks Adrenaline GTS 22 is cushioned. This shoe decreases fatigue and shock, making long runs easier. The Adrenaline GTS 22’s midsole technology cushions and protects. The Adrenaline GTS 22 helps you off-road.

All-Runner Versatility

All-foot runners can wear the Brooks Adrenaline GTS 22. Its modest cushioning suits sprints and marathons. The Adrenaline GTS 22 supports high arches and flat feet. Runners of all levels like its versatility.


The Brooks Adrenaline GTS 22 Running Shoe transcends comfort, support, and performance. Its new fit keeps feet cool and secure. Cushioning technology improves long-distance runs. The adaptable Adrenaline GTS 22 is a fantastic running shoe for all foot types.

Brooks Adrenaline GTS 22 running shoes are fashionable, comfortable, and effective. US runners admire its unmatched comfort and support. Adrenaline GTS 22 sneakers boost running.

Must Read: Best shoes for supination

Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe First hand review

Video Source: brooksrunningau


  1. Lightweight and flexible for comfort.
  2. Excellent cushioning and shock absorption.
  3. Breathable air mesh upper for cooling and dryness.
  4. Rubber outsole for traction and grip.
  5. Cushioned tongue and collar for added comfort.”


Core feature

specification Imported
specification manmade sole
specification soft textile lining
specification rubber outsole

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6) Brooks Glycerin 20 Shoe

Best brooks shoes for supination

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The Brooks Glycerin 20 Shoe is comprised of durable synthetics. Due to their toughness and longevity, these shoes will feel comfy from the start. These shoes are durable.

Ensured Performance

No more loose shoes while exercise. The Brooks Glycerin 20 Shoe’s lace-up fastening secures your feet’s shape. You can function at your best without distractions or discomfort.

Design for Maximum Potential

The Brooks Glycerin 20 Shoe is carefully designed to maximise performance. Every detail of this sneaker is optimised to provide you the finest experience. From cushioning to traction, every component is optimised for comfort and success.

Versatile: Everyday Shoe

The Brooks Glycerin 20 Shoe is perfect for jogging or errands. It can go from track to street without sacrificing style, comfort, or performance.

Imported Masterpieces: Unmatched Quality

The Brooks Glycerin 20 Shoe is a high-quality, imported masterpiece. This shoe’s careful construction from the world’s best materials ensures unmatched quality. The Brooks Glycerin 20 is a high-quality shoe that will improve your style.


The Brooks Glycerin 20 Shoe offers unmatched comfort, performance, and durability. This shoe revolutionises footwear with its ideal design, secure fit, and versatility. Choose the Brooks Glycerin 20 for the best. Improve comfort and performance today!

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Brooks Women’s Glycerin 20 Neutral Running Shoe First hand review

Video Source: Products Junction


  1. 100% Synthetic: Durable and reliable materials.
  2. Comfortable Fit: Engineered air mesh for breathability.
  3. Secure Closure: Lace-up for a precise fit.
  4. Optimal Support: Innovative nitrogen infusion for softness and responsiveness.
  5. Stylish Choices: Multiple vibrant designs available.


Core feature

Product Dimensions ‏ 10 x 15 x 6 inches; 2 Pounds
Department womens
Date First Available June 10, 2021
Manufacturer Brooks

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7) Brooks Adrenaline GTS 22 Shoe

Best brooks shoes for supination

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CUSHION technology gives the Brooks Adrenaline GTS 22 a cloud-like feel with every step. This revolutionary innovation absorbs impact to reduce foot stress, making jogging pleasant and enjoyable. As you cover miles, say goodbye to pain and hello to happiness.

Strengthen Your Balance and Stability

The Brooks Adrenaline GTS 22 delivers stability runners need. The SUPPORT system stabilises your foot and optimises balance throughout your run. Stability lets you confidently tackle any terrain and push your limits without compromising safety or performance.

Customised for Every Runner

The Brooks Adrenaline GTS 22 is great for every runner. This shoe is perfect for marathoners and beginners. Comfort and support work together to help you reach your goals.

USA-made, unbreakable

Brooks Adrenaline GTS 22 shoes are durable. USA-made, this running shoe is durable and well-made. This sneaker lets you run farther and faster with confidence.

Excellence: Run the Future

The Brooks Adrenaline GTS 22 exceeds expectations in cushioning, support, and durability. Choose brilliance over mediocrity. This shoe will boost your running performance. Your footwear quality determines your success. Brooks Adrenaline GTS 22: the finest.

Let the Brooks Adrenaline GTS 22 uncover your running potential today. Run like never before with comfort, stability, and endless possibilities.

Must Read: Best shoes for over supination

Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe First hand review

Video Source: Fleet Feet


  1. Smooth Ride: Cushioned with GuideRails support.
  2. Trusted Shoe: Certified PDAC A5500 Diabetic shoe, APMA Seal of Acceptance.
  3. Size Recommendation: Order 1/2 to 1 size larger than dress shoe.
  4. Support and Cushion: Ideal for overpronation, road running, cross training.
  5. Balanced Cushioning: 100% DNA LOFT midsole, Segmented Crash Pad.
  6. Modern Fit: 3D Fit Print upper for a structured fit.
  7. Holistic Support: GuideRails system reduces excess movement.


Core feature

Product Dimensions ‏ 10 x 15 x 6 inches; 1 Pounds
Department womens
Date First Available ‎ December 17, 2020
Manufacturer Brooks

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Best brooks shoes for supination 2023- Complete Buying Guide

Welcome to this guide! It’ll help you pick the best Brooks shoes for supination in 2023. Here, you’ll find info on different types of Brooks shoes, their features and tips for choosing the ones that suit you best. We’ll also tell you about supination, its effects and how to select the right shoe. Lastly, at the end, you’ll find popular models on the market.

Supination is a gait abnormality where your feet roll outward when walking or running. It can be due to flat feet or tight Achilles tendons. Thus, the shoes must support your feet and ankles, absorb shock, be flexible and breathable.

When buying a shoe for supinators, look for:

  • Ample arch support
  • Shock-absorbing layers
  • Improved ankle stability tech
  • Reinforced heel cups
  • Flexible midsoles with greater clearance between footbed and outsole
  • Roomy heels for more ankle mobility
  • Mesh construction to keep feet cool and comfy
  • Special treads with grooves for traction and flexibility.

Definition of Supination

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Supination, or underpronation, is when your weight shifts to the outer edge of your foot. This causes an arch to form on the inside of your foot as you walk or run.

Getting the right shoes can help reduce the risk of injury. Standard store-bought running shoes are not ideal for supination. But, there are brands that specialize in shoes for people with supination.

The Brooks shoe for supination in 2023 provides midsole cushioning and outsole traction. This will give you a smooth ride no matter what terrain you’re on.

Your podiatrist may also recommend custom orthotics or arch supports.

Importance of finding the right shoes for supination

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Finding the right shoes is essential to preventing supination injuries and maintaining good foot health. Supination is when the feet roll outward from their neutral position when walking or running, causing the outside of the feet to bear more weight. This can lead to chronic pain, inflammation, and increased risk of injury. Wearing supportive shoes with cushioning can help reduce the impact and aid in injury prevention.

When looking for shoes for supination, consider arch support, cushioning, sole grip and shock-absorption. A firmer arch support will keep the natural arch aligned. Shoes with a cushioned midsole provide extra shock protection and more responsiveness. Good sole grip helps prevent slipping on wet surfaces. Gel inserts in the heel and forefoot will cushion your feet from impact. These features could make a difference when engaging in high-impact activities.

Factors to consider when choosing shoes for supination

To find the perfect shoe for supination, you must first understand your feet and how they pronate when you walk or run. Here are some key things to look out for:

  • Foot shape: Opt for shoes that are designed to reduce supination – such as motion control or trail running shoes – as they often have a higher heel counter, denser cushioning and stiffer material in the upper region.
  • Cushioning and arch support: Shoes with features like cushioning and arch support absorb shocks when walking or running. Especially if you plan to cover long distances, this will increase your comfort and reduce injury risk.
  • Heel counter: A heel counter helps keep your ankle in place and reduces the risk of injury due to over-pronation or supination. Look for well-made contours from heel to toe box area.
  • Construction: Make sure to check the upper and midsole construction. The materials should be supportive, such as leather, suede or materials designed for motion control or stability.

Arch support

Arch support is an important factor to consider when shopping for shoes. It helps reduce pain and discomfort associated with supination or overpronation. Look for shoes with higher arch support to keep your foot centered in the shoe and improve stability.

Shoes with arch support usually contain lightweight materials, such as foam or cushioning midsole. Brooks’ Glycerin 17 running shoes are one example. They incorporate bio-moisture wicking technology and DNA Loft cushioning midsole to provide superior arch support, as well as enhanced flexibility.


When looking for a running or walking shoe for supination, cushioning is essential. Cushioning comes in several forms. Insole cushioning underfoot helps spread each step’s impact, reducing fatigue and strain. Midsole cushioning adds support and flexibility to reduce pronation. Heel cushioning secures the foot and stops over pronation.

Brooks shoes typically provide excellent cushioning with medium and soft density foam and full-length midsole cushioning. For people with high arches, they offer softness but still support. Brooks also offers energy return systems like HPR Plus™ or DNA LOFT™ for extra cushioning with each step.


Flexibility is key for athletic shoes. When running and doing strenuous activities, the foot needs to move dynamically, absorbing shock and providing support. Brooks running shoes are specially designed for flexibility, but for those with high or low arches, there are added features.

U-Groove technology creates a flexible midsole that contours to the foot’s natural movement. Soft cushioning and TPU overlays also add protection, breathability, and cooling effects. Together, these features make sure the shoe flexes with the foot and still provides support.

III. Top Brooks Shoes for Supination in 2023

Brooks has been leading shoe design for years, bringing innovation and comfort to each model. It offers the perfect fit for all customers, even those with supination (outwards roll of foot). To help this condition, Brooks released their top shoes tailored to it in 2023. Here are the best Brooks shoes for supination in 2023:

  • Glycerin GTS 20
    • This stability shoe is cushioning and stable for a cushioned landing. It features Super DNA midsole cushioning, which provides a responsive and soft feel. The 3D printed upper interior keeps feet in place and is breathable and supportive.
  • Ghost 11
    • This neutral running shoe has a no-sew 3D Fit Print upper and segmented Crash Pad that absorbs impact. It also has an anterior medial heel counter for stability and GuideRails holistic guidance system for motion control.

Brooks Ghost 13

The Brooks Ghost 13 is perfect for those with supination. It has two technologies: BioMoGo DNA Foam and DNA LoFT Cushioning. These help reduce foot fatigue and the effect of ground contact. The outsole has flex grooves for natural foot flexibility. The rounded heel helps with proper alignment. The breathable mesh upper is also great for ventilation. The sleek design gives a classic look. The synthetic overlays make it durable and lightweight.

If you are looking for a versatile runner designed for supination, the Brooks Ghost 13 is ideal.

Brooks Glycerin 19

The Brooks Glycerin 19 running shoe is designed for Underpronators (supinators). It provides support and cushioning with its DNA Loft cushioning, 3D Fit Print overlays, Re-zorb crash pad, and an AirMesh upper with integrated lacing system. It also has a Rounded Heel that helps reduce stress on ligaments. Plus, the Flextra rubber outsole gives full ground contact and traction.

Midsoles cushioning makes it perfect for supinated runners who want comfort and shock absorption for long distances and high speeds. The breathable AirMesh upper keeps feet cool and comfy.

Brooks Adrenaline GTS 21

The Brooks Adrenaline GTS 21 is a stability shoe. It offers generous cushioning for a smooth ride and transition. Its plush BioMoGo DNA midsole provides a soft feel – yet retains its resilience. There’s also a full-length GuideRails™ Holistic Support System. This gives muscular support and stability throughout your stride.

The mesh upper is breathable and supportive. There’s also 3D rubberized print on the sidewall, which increases grip and durability. All of these features make the Adrenaline GTS 21 great for those who supinate. It offers cushioning, stability and comfort.


Are you a runner, trainer, or just in need of an upgrade? The right brooks shoes for supination can make a huge difference. Now you have the info to determine your needs and buy the best pair of shoes.

  • Evaluate your foot type and the activity you’ll perform.
  • Consider any special features that might be beneficial for optimal support and comfort.
  • Invest in quality brooks shoes for lasting performance and well-being!


What type of shoe should a supinator wear?

Supinators are people who have a tendency to roll their feet outward when they walk, which can put stress on the outer edges of their feet. They should look for shoes with stability features, such as a reinforced midsole and a firm heel counter. Some good options for supinators are Brooks Addiction, Beast, and Ariel.

Which brooks are most supportive?

Brooks is known for making supportive shoes, and some of their most supportive options include the Brooks Beast, Addiction, and Ariel. These shoes have features such as a wide base, ample cushioning, and a stability system that helps to control overpronation.

What is the difference between Brooks Glycerin and Ghost?

The Brooks Glycerin and Ghost are both neutral running shoes, but there are some differences between them. The Brooks Glycerin has more cushioning, making it a good option for runners who need extra shock absorption. The Brooks Ghost is a lighter, more flexible shoe that is designed for a faster pace.

Is Brooks Ghost neutral or stability?

The Brooks Ghost is considered a neutral running shoe, meaning it is designed for runners who have a neutral gait and do not overpronate or supinate. It does not have extra stability features like some of Brooks’ other shoes.

Are Brooks Ghost 14 good for standing all day?

The Brooks Ghost 14 is a comfortable shoe that is suitable for standing all day. It has good cushioning and support, which can help reduce the stress on your feet that can come from standing for long periods of time.

What type of foot are Brooks good for?

Brooks makes shoes for a variety of foot types, including those with flat feet, high arches, and everything in between. Some of their most popular shoes, such as the Brooks Adrenaline and Glycerin, are designed to accommodate a variety of foot types and offer good stability and support.

Which Brooks is best for stability?

Brooks is known for its stability shoes, and some of the best options for stability include the Brooks Beast, Addiction, and Ariel. These shoes have features such as a stability system and a firm heel counter, which can help control overpronation and provide extra support.

What are Brooks Adrenaline shoes good for?

Brooks Adrenaline shoes are good for a variety of activities, including running, walking, and even hiking. They have a supportive design and good cushioning, which can help reduce the impact on your feet and keep you comfortable.

What are Brooks Glycerin shoes good for?

Brooks Glycerin shoes are good for long-distance running and walking. They have ample cushioning, which can help absorb shock and keep your feet comfortable over extended periods of time.

What is the difference between Brooks Adrenaline and glycerine?

The main difference between the Brooks Adrenaline and Glycerin is the level of cushioning. The Brooks Adrenaline has a moderate level of cushioning, while the Brooks Glycerin has more cushioning and is designed for longer distances and more extended use. Both shoes are stability shoes, meaning they are designed to control overpronation and provide extra support.

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